Holistic Health Awareness and Transformation offers a variety of services to help our customers achieve and maintain a healthy lifestyle.
Raw Food Demonstrations
Raw (uncooked) food contains enzymes – perhaps the most critical contributors to good health – that are destroyed when food is cooked. So raw foods and natural supplements are essential
read more »
Hatha Yoga and Meditation Classes
Six-week program of Hatah Yoga with focus on breathwork. Each week, learn new Yoga positions for your practice along with meditation and conscious breathing with certified yoga instructor Donata Boykin.
read more »
|